There is a delicious and varied diet that you will live with for a lifetime. This will not only allow you to lose weight in four weeks, but also make you healthier and younger. We recommend the Maggi diet - a menu for every day.
Features of the Maggie diet
This method of achieving harmony is not based on reducing calories. You eat enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time activates the mechanism of chemical reactions that accelerate metabolism, get rid of toxins and restore all the damaged processes in the body.
Food means a lot to health, mood, and longevity.
Like the Maggie diet, it was the right combination of dishes prepared for the Prime Minister of the United Kingdom Margaret Thatcher. So maybe his name is Maggie.
How many kilograms can you lose weight?
You can lose 10 to 25 pounds in 4 weeks. Proven in practice by many people. But do not rush. Further, the body will return to itself, and the person will lose exactly as many pounds as are necessary for health. Our body is naturally unique and ideal, it is able to get rid of diseases and excess weight without pills. But we need to help him with only one thing - to listen to his requests and moderate greed. Hence, diet, that is, the order of eating lost in the pursuit of pleasure.
Food should be pleasant and wholesome. By following Maggi's dietary rules, you will learn to enjoy the foods that every body needs. You will not lose weight and lose health, because you do not need to give up carbohydrates and proteins.
Dietary rules for diet
If you want to get the expected result for life, not for a short time, you need to follow the rules for all items. And this means that there is only a prescription for meals, not to overeat for 3 hours before bedtime, at the same time eating, not just replacing other products. And you need to drink two liters of water a day.
On the plus side, you can go to bed after 9pm and eat after 6pm. Your figure will not suffer from this. Another good plus is that you can choose the menu according to your preferences. But the emphasis is on proteins: eggs, cheese, not fatty meat. Another indisputable plus: everyone can stick to a diet.
It should be noted all the benefits of this food:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- There are no restrictions on the choice of products.
Maggi allows you to eat a sufficient amount of fruits and vegetables as well as bread. You can make toast for breakfast, no matter what. In general, Maggi are divided into two types: eggs and cottage cheese. You need to eat three meals a day, there are snacks. You can substitute an egg-eating cottage cheese variation.
Recommended and Prohibited Foods
You are allowed to eat things that speed up your metabolism with a diet like the Maggie diet.
These include:
- apple, grapefruit;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented boiled milk;
- green tea, coffee;
- oats, almonds.
Of course, this is not a complete list of such products. You can also add regular white cabbage, spinach leaves, lettuce, beets, plums and many more.
But for at least a month, what foods should be removed:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- fatty meat, chicken skin, lard, various fats;
- potatoes, rice, corn, canned food;
- sausage;
- hot spices;
- sweets, including honey, marmalade, marshmallows, chocolate, sweets;
- alcohol.
Remember that all sweets are the enemy of the figure.
Maggi Egg Diet: Detailed menu for 4 weeks
It should be noted immediately that eggs do not increase blood cholesterol. Excess cholesterol is released spontaneously and is delayed only when there is inflammation of the blood vessels. Eggs are a storehouse of vitamins and minerals that are not harmful to healthy people. So the menu for 4 weeks.
During the first 7 days, you should get used to changing your diet:
- always half an orange or grapefruit for breakfast, as well as one or two boiled or soft-boiled eggs;
- Lunch: any fruit (allowed), or boiled chicken, turkey and tomatoes, or 9% fat cheese plus one tomato, one slice of cheese, two loaves of bread;
- Dinner: boiled pork, skinless chicken, turkey or beef, plus salad or tomato, cucumber or vegetable salad, two loaves of bread, two boiled eggs.
In the second week:
- same for breakfast;
- For lunch and dinner - the same, but you can add lean fish.
The third week is amazing. Nutritional changes:
- On Monday it is allowed fruit in any quantity;
- Tuesday: any of the permitted vegetables, boiled, cooked or raw;
- Wednesday: any fruit or vegetable, but not at a meal together;
- on Thursday: boiled or cooked fish and boiled vegetables or salad;
- on Friday: lean meat and any number of vegetables;
- On Saturdays and Sundays: any fruit, any heart.
The last 7 days have been fun. During the day you should eat four pieces of chicken, beef or fish, one piece of cheese (100 g. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this should be distributed throughout the day. unlimited drinking.
Maggi cheese diet for 4 weeks
The cottage cheese version of the diet is not far from eggs. The only difference is that instead of eggs you should eat 150-200 g of low-fat cottage cheese. on a trip. The first and second weeks include a boring breakfast of half a fruit and cheese. But you can replace it with eggs for breakfast. So, for 4 weeks on the menu, two breakfasts consist of fruits and eggs, two fruits and cheese.
By the way, cottage cheese diet is not suitable for those who have increased gastric acidity.
Cooking recipes
As a reminder, food on the Maggi system does not involve the use of fried foods, as well as meat and even vegetable soups.
Baking should be easy.
For example, the Red Trio salad:
Bake large red bell peppers, then peel and cut into squares. Cut the red onion into rings and cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, chopped black pepper, wine vinegar or lemon juice, parsley and cilantro.
"Bitter salmon" is steamed. Pour two teaspoons of lemon juice with two steaks and marinate in two tablespoons of soy sauce. Then put in a double boiler for only 2 minutes. If you do not have a steamer, you can put the fish in a non-stick pan and add a little water. In two minutes, you’ll be shot. This fish goes well with cooked vegetables.
Exercise with the Maggi diet
Any diet cannot be effective without physical activity. The simplest exercises to perform are starting with the bends and twists of the head and neck, then the shoulders, arms, lower back and legs. Separately, you can do exercises for the press, because the stomach is reduced by diet. And it is better to strengthen the skin so that it does not stick.
Even with a lack of time or other problems, you should walk at least half an hour, but every day.
Swimming is a great alternative: 20-30 minutes a day.
And after a month, your figure will turn into the figure you dreamed of. But eating habits will change and become more expensive and more enjoyable. The need for a healthy diet becomes the norm, not coercion.